Green Tea - Simple Steps for Weight Loss

The Chinese, Japanese and Koreans have known for centuries. Celebrities swear by it as the secret to their slim figures, Victoria Beckham and Oprah Winfrey both enjoy it as part of their weight management. What is it? Green Tea.

 It is well known that tea and weight loss has been affliated since ancient times. Various celebrities have argued that insert Chinese green tea is included as an element of slimming and dieting. So if you do want to slim quickly, how is the best way option to thread green tea into your diet to assist effectively diet? Take a few simple steps anybody may take to aid weightweight loss.


 Replace your daily coffee drink with a cup of green tea, and drink a nice cold tea drink as a replacement for a soda or cola. The antioxidants on green tea aid the your body detoxification, at the same time turbo-boosts your metabolism. Drinking too much coffee may result in adding some toxins while also having the overall effect that it will reduce the effects of vitamins.

 I would recommend that drink up to 3 cups of green tea per day. There is a vast selection of green teas to choose from and one can choose either cold or hot green tea. Green tea is superb at burning fat, and turbo-driving your metabolism. You benefit from twice the results on abetting you shed pounds and lose weight. You may believe that you are will probably get bored drinking green tea, this is not going to happen as their are lots of varieties to chose from, including fruit flavours and mint.

 As a keen fan of green tea, I have been blogging about the Health Benefits of Green tea for a while, so you can discover more information on the health and weight loss benefits of green tea here at www.gvtea.com