Health Benefits Of Oolong Tea

Although it has been around for nearly 400 years, oolong tea has remained relatively unknown in most parts of the world. This type of tea is gaining popularity, however, as its many health benefits are becoming known. Oolong tea is a traditional Chinese tea that is made with a unique process of semi-fermentation. Naturally low in caffeine, this tea falls somewhere between green tea and black tea in terms of antioxidant levels and benefits. Numerous studies in the last decade have proven its ability to eliminate free radicals, improve heart health and even treat eczema.

 Oolong tea contains a wide range of antioxidants, including catechins, thearubigin, and theaflavin, all of which are shown to help eliminate free radicals in the human body. Free radicals have been linked to signs of skin aging like wrinkles and age spots, as well as certain diseases and cancer. Because free radicals are found in everything from air to sunlight, it's impossible to stop them from entering the body. Antioxidant-rich food and drink, however, can help eliminate these harmful radicals before they cause harm. While green tea is the most potent tea with the highest concentration of antioxidants, oolong tea is a close second. The oolong variety has the ability to block 50% of all oxidation over a 15-day period.

 Oolong tea has many proven heart benefits as well. A 2007 study showed its ability to lower triglyceride levels in the blood by about 80%. A study in 2001, on the other hand, demonstrated that oolong tea can reduce cholesterol levels within one month of regular consumption. In addition, oolong tea can increase plasma adiponectin levels. Low levels are usually associated with diabetes, obesity and coronary artery disease. This study demonstrated that drinking oolong tea regularly may slow the progression of atherosclerosis in those diagnosed with coronary artery disease.

 Individuals with eczema may also benefit from drinking oolong tea every day. Green tea has well-known anti-allergen properties, but few realize that oolong tea offers many of the same benefits. A study was conducted at Shiga University showing that drinking oolong tea daily can clear up recalcitrant atopic dermatitis (AD), a form of eczema that does not respond to traditional treatment options. Many participants in this study found results within one week, although the majority had noticeable skin improvement within four weeks.

 Oolong tea may even help individuals with type 2 diabetes maintain control of their disease. A small study in 2003 involved around thirty participants with type 2 diabetes that took prescribed hyperglycemic medication. Half of the participants drank 1.5L of oolong tea daily, while the other half drank water. The group that drank tea daily for a full month showed drastically lower levels of both plasma glucose and fructosamine. This study demonstrated that oolong tea can work with prescription medications to help individuals with diabetes maintain healthy levels of glucose in their blood.

 A study in 2004 showed oolong tea's ability to lower blood pressure as well. This study followed participants for a full year and found that those who drank green and oolong tea had lower blood pressure overall. Those that drank at least half a cup of tea daily had a 46% reduced risk of developing high blood pressure, while those that drank more than 2 cups daily had a 65% lower risk.

 Finally, a study in 1993 showed that oolong tea can even inhibit the growth of streptococci, a bacteria that causes dental plaque. Nakahara's study looked at green, oolong and black tea and found that oolong tea has the greatest ability to inhibit bacterial enzyme activity. The benefits of oolong tea are well documented and show that regular consumption of this form of tea can contribute to a more healthy lifestyle. Teas such as this have the ability to protect the body from free radicals and improve many harmful health conditions, even those that don't respond to other forms of treatment.

Benefits Of Wuyi Oolong Tea

Wuyi Oolong tea is one of the most fragrant tea varieties available today. Its flavor brings out the freshness of organic green tea and the rich aroma of organic black tea . However, more than its rich taste and fragrance, this herbal tea is also known for its health benefits. From ancient time, Wuyi Oolong tea has been long recognized for its detoxification, medicinal and anti aging benefits. All these benefits have been supported by modern science research as well. The following are the key health benefits of drinking Wuyi Oolong.

 Reduce Weight:

 One reason why Wuyi Oolong has received a tremendous amount of publicity is the eight-lose?benefit. There are numerous small studies that validate Wuyi Oolong tea ability to elevate the metabolism, increase energy and block the fat adsorption thus fighting obesity.

 Research shows that drinking this herbal tea 15 minutes before eating high carbohydrate food can curb the rise in insulin and reduce the fattening effect of the carbohydrates.

 Prevents Wrinkles and Promotes Healthy Skin:

 Oolong tea contains antioxidants that fight free radicals and promote healthier skin. When the free radicals attack cells, it can contribute to the signs of aging like wrinkles and skin spot. Studies have found that when atopic dermatitis sufferers consume Oolong tea, their skin condition did have a dramatic improvement.

 Fights Cancerous Cells:

 This herbal tea contains a high amount of potent antioxidants, known as catechins and polyphenols, which are highly powerful elements that help to fight free radicals that might cause cancer or cellular damage.

 Removes Toxins and Improves Digestion:

 Oolong produces a clean alkaline surrounding in the body, thus destroying fungus, bacteria as well as other toxic microbes. It also dissolves excess acidity and breaks down fats into small particles aiding people with digestion.

 Improves Focus and Mental Function:

 In Oolong, caffeine is present in a mild level, which along with numerous other compounds have stimulating effects on our nervous system. It improves our focus level, alertness and cerebral function.

 Promotes Oral Health:

 Oolong can help prevent the bacterium that responsible for bad breath since it alkalizes the mouth and stomach. The antibacterial properties also promote healthy teeth and gums. A prolong consumption of Oolong tea can strengthen teeth and prevent teeth decay.

 Organic Wuyi Oolong will have great effect on our health when it cultivated without pesticides. Remember to buy only from a well-known or reliable tea retailer.

What Everyone Ought To Know About Oolong Tea

I bet you've probably heard oolong tea before, from a friend, TV show or newspaper, and you may somehow know that oolong tea may benefit your health, but you're not that sure about it. So that, if you're new at all to oolong, this article is just for you.

 What Exactly Is Oolong Tea?


 Tea is getting considerable traction recently beyond the borders of China, specifically in western nations. It includes 3 popular classes: green tea, oolong tea, and black tea. And oolong tea is really special, which is a semi-fermented tea.

 However, you may ask, what exactly is semi-fermented tea? Since the production procedure is sort of sophisticated, I would like to put in a way that you may comprehend quite easily (I'm going to cover more information later in the following paragraphs):

 You must try green tea before, which is intensely well-liked all across the globe, an excellent option for weight reduction. This green tea isn't fermented in any way, which implies after the tea leaves are reaped, they are simply roasted without delay, preserving the elements of tea the way it is.

 The black tea is quite the opposite, fully fermented, which means that chemical changes have taken place for an extended period, then the initial substances have already been become another form so that the quality of black tea is utterly distinctive from green tea. However, the oolong tea doesn't go that far. It is somewhere between green tea and black tea, with highly distinct tastes plus some other benefits.

 Etymology for Oolong Tea

 This Chinese tea was primarily called Beiyuan Tea, which was a tribute tea. What was a tribute tea? This was a specific tea presented to royalty or an emperor, like a tribute to them.

 In fact, Beiyuan is a place at the north area of Fujian province (home of oolong tea). After that, the tea farmers of Anxi county, south area of Fujian, considerably improved the conventional tea making procedures; therefore, the Beiyuan Tea was developed into a new category. It is known that the name of first person who accidentally acquired this specific tea producing skill was pronounced as "oolong", and so in order to remember him, this later popular tea was termed as "oolong tea".

 Essentially, that's the origin of the unique tea. But I will not stop here simply because when I first heard of the name, it didn't make sense if you ask me, so I will dig a little further in the following.

 Oolong is directly interpreted from the Chinese enunciation as mentioned above. Nevertheless, you might or might not know the Chinese characters of oolong is ??(in simplified Chinese)?or ??(in traditional Chinese)? Ah eh, foreign language form you may say. But hey, don be turned off, a native speaker is here to help. Just take it easy and learn the information, allowing you to brag to your friends in the future.

 You can see, there are 2 characters (????or ???? and the meaning of ??or ??is bony? which sounds like oo?in Chinese, and that of ??or ??is ragon?in English, but sound like ong?in Chinese. Actually, the dragon in Chinese myth is very long, making perfect sense coincidently.

 In many other places, oolong tea also happens to be translated as "Wu long", the same enunciation, having said that I need to explain here mainly because it confuses lots of people. The real reason for the various spelling is a result of 2 distinctive transliteration methods: the Wades Giles system gives us Oolong, and the Chinese Pinyin system gives us Wu long. But occasionally(rarely), oolong tea has some other names, which include brown tea(named after its color) and rock tea(some types of premium oolong tea, actually grow on the rocks/cliffs).

 So, when you read this far, you may get the picture of oolong tea at this point. But I am not going to stop here. Like I promised, I'll try to uncover the manufacturing routine, which will be more engaging and illuminating, so you're able to understand this tea much more deeply. So, bear with me.

 The Producing Process In Detail

 In short, this rather sophisticated producing routine has 7 key steps.

 1. The Withering Step

 Leaves are unfolded, normally on a sunny day, with the purpose of drawing out wetness, softening the leaf cell wall and starting natural enzymatic fermentation.

 2. The Turning Over Step

 Specifically designed equipments are used to disintegrate the leaves, further improving oxidation and allowing the chemical components, within the stems, to mix with the leaves. This step adds much for the stableness of flavor in the end product.

 3. The Oxidization Step

 The leaves are now given time to rest as all-natural fermentation process moves on. During this step, leaves will change colour, frequently into darker green because the cell structure further breaks down. And now the tea is establishing an intensive flavor.

 4. The Kill Green Step

 This step will stop natural fermentation process while allowing the leaves unchanged.

 5. The Rolling Step

 To improve the entire amazing flavour and give shape to the leaves, hot or cold rollers (at times both) are employed break down the leaves.

 6. The Drying Step

 Approaches such as hot air, sun or pan drying are being used at this stage. The flavor and scent are further increased, although the step also serves the purpose of avoiding the growth of mould and getting rid of any grassy taste that remains.

 7. The Heating Step

 And finally, to give the important smoky flavor the leaves is usually roasted.

 Places Where Oolong Tea Thrives

 Oolong tea grows primarily in northern Fujian Province, southern Fujian Province (the perfect place manufacturing the best oolong, i.e. Anxi county), Canton and Taiwan. The four major locations probably yield the most of oolong tea in China, if not in the entire world.

 More than that, oolong tea has been discovered replanted outside of China, for instance Thailand and India.

 How To Reap The Benefits Of Having Oolong Tea?

 Maybe you are fed up with water (like me), you may be sick and tired of green tea (like me before fed up with water) or any other different types of tea, maybe your friend told you that oolong tea can be very good to your well being because of its significant polyphenol antioxidants, having said that you might still have doubts in your mind, that's ok.

 It's not essential to push yourself, just click the links in the bottom of the post, go straight into the topic which ever causes you to wonder if you need to give oolong tea a go or not. For the time being, I will just list the benefits here. -Skyrocket Fat Burning

 -Combat the Signs of Growing older -Lower Chance of Heart Disease -Prevent Most cancers

 -Maintain Diabetes

 -Lower Fatigue

 -Relieve Painfulness

 -Reduce Cholesterol levels

 Final Thoughts

 So, there it is. You can view this as a beginner's memo or something. Now you may grasp the basic idea of what is oolong tea, and if you want to discover more about oolong tea benefits, click on the links here or simply visit other posts on oolongteacommunity.com.

 Have an awesome day and happy drinking!

What Everyone Should Know About The Health Benefits Of Tea

For literally thousands of years, humans have extolled the nutritional and health benefits of tea. The tea plant Camellia Sinensis is the source of all teas in the world. These include green, oolong, white, and black tea as well as the Chinese Tea known as Pu-erh Tea, which is prepared by fermentation of tea leaves. Both formal scientific studies and anecdotal evidence suggest that tea really can work wonders for the body. Heres how:

 Tea May Boost the Metabolism

 Whether you are looking to burn off a few extra calories or simply get a little more energy during your day, drinking tea may be a good solution. Of course, its important not to add sugar to your tea, or you will undo the positive metabolic effects. Instead, add a sugar free substitute, like Splenda, Equal, or Sweet N' Low for taste.

 Tea May Be an Effective Cancer-Fighting Agent

 Nutritionists hypothesize that the antioxidants contained in tea may have powerful cancer fighting effects. Some scientific studies suggest that drinking several cups of green, white, or oolong tea a day may indeed reduce the likelihood that you'll develop cancer.

 Tea Improves Focus and Brainpower

 Tea leaves contain an important protein building block called L-Theanine, which stimulates cerebral activity but doesnt over-stimulate like the caffeine in coffee.

 Tea Can Relax the Body and Help You De-Stress

 A hot cup of decaffeinated tea can soothe the body and reduce levels of the stress hormone cortisol in the bloodstream.

 Tea Can Hydrate the Body Effectively and Efficiently -- Without Adding Extra Calories

 In a world packed with energy drinks, colas, fruit juices, and other sugary beverages, tea offers a low calorie, low-carb alternative -- and a tasty one at that. Mounting evidence supports the hypothesis that obesity may be caused by too many simple sugars and carbohydrates in the diet. By switching from soda or fruit juice to tea, you can substantially cut out your daily intake of simple carbohydrates and improve your prospects for long-term good health.

 Tea Supports the Immune System

 Whether you are battling an infection or simply trying to stimulate the immune system, tea can be an important arrow in your immune systems quiver.


 Tea Is an Effective Digestive

 The Chinese have known about teas positive postprandial effects for over 2,000 years. Scientists suggest that the tannins found in tea may improve the digestive process.

 Tea May Be Very Heart Healthy

 Studies suggest that drinking oolong tea or green tea can lower blood pressure, protect against heart disease, and guard against stroke and blood clotting.

 The Polyphenols in Tea Can Act as Anti-Inflammatories

 These polyphenols can be particularly effective in combating diseases and irritations of the intestines, such as irritable bowel syndrome. An agent in Rooibos, found in red tea, may also act to reduce stomach cramping.

 Tea Can Fight Tooth Decay and Plaque.

 While tea can also stain your teeth if you are not careful, the beverage supplies the body with both tannins and fluoride, which can support good dental health. To get these benefits without the cost (staining), rinse your mouth with water after you drink black or oolong tea.

 Tea Can Be Good For the Skin

 One study showed that tea functioned as well as or better than benzoyl peroxide in treating patients with acne. Many moisturizers, hair products, and other dermal solutions contain green tea extract. One of the reasons why green tea is so popular in these skin products is that the natural antioxidants contained in green tea can salve skin damage and guard against future damage.

 Tea Offers Protection against Numerous Diseases and Conditions, Such As Parkinson's Disease, Influenza, Arthritis, and Diabetes

 While tea is by no means a panacea, the beverage contains a host of compounds (discussed above -- tannins, antioxidants, polyphenols, etc), which can simultaneously boost the immune systems capacity, enhance metabolism, reduce stress, and simultaneously invigorate. Tea also boasts a compound called alkylamine antigen, which may partially explain why regular consumption of tea is so well correlated with better health. A recent paper in the Journal of Allergy and Clinical Immunology reported another surprising finding: that regular tea drinking may inhibit the proliferation of the HIV virus in infected patients.

 Avoiding Over Treatment with Tea

 While tea offers a veritable cornucopia of health benefits, anything when taken to excess can cause health problems. Drinking too much tea can lead to jitteriness and insomnia, and the oxalates contained in some teas can lead to the formation of calcium oxalate crystals in the kidneys.

 If You Experience Insomnia or Kidney Stones, See Your Doctor and Consider Taking Time off from Your Daily Tea Regimen

 Similarly, the milk, sugar, and other additives you put into tea can cause negative health effects. A typical chai tea latte drink, for instance, may contain 50 grams of carbohydrates or more -- enough to cause blood sugar spikes and subsequent insulin crashes. The journal New Scientist also reported that putting milk in tea can reduce the nutritional benefits outlined above.

What is Imperial Formosa Oolong Tea

Oolong teas are quickly gaining popularity in the Western globe. And, amid oolong teas, those designed in Taiwan, referred to as Formosa oolong teas, are some of the most scrumptious. If you haven't tried Formosa oolong tea, you are in for a genuine treat.


Oolong teas originated in China. Oolong virtually signifies black dragon. Nevertheless, the tea is usually referred to as Wulong tea, a identify that originated with the individual considered to have created this tea. Wu Liang was a Chinese tea gardener, who, in accordance to Chinese legend, was occupied collecting and processing tea leaves when he spotted a river deer. He stopped to kill and put together the deer and it interrupted his tea processing for the day, and he forgot to dry out the leaves./p>


He remembered the tea a day later on. By this time it had begun to modify coloring, and Wu Liang was frightened it had gone bad, but decided to complete drying it anyway. After finishing the drying approach, he produced himself a cup and located that he had developed a really flavorful and aromatic tea. This was the birth of oolong tea.

Oolong tea falls somewhere amongst black and green tea. It is fermented, but for a shorter period of time of time than black tea. Dependent on the length of fermentation, oolong teas can be nearer to green teas in terms of colour and flavor, or nearer to black teas. In addition, oolong teas are typically produced from the larger leaves of the tea plant. These are the leaves that develop additional down the tea plant instead than the top leaves.

Formosa oolong teas are those made in Taiwan, fairly than in China. Up coming to China, Taiwan generates the greatest quantity of oolong tea in the world. Formosa oolong teas fall into two categories, relying upon how lengthy they're fermented. True Formosa oolongs, like Chinese oolong teas, are fermented right up until about thirty% of the tea leaves are red, leaving about 70% of the leaves green.

Formosa Pouchongoolong teas are closer to green tea. The leaves are fermented until finally just about 15% are red, leaving them 85% green.

To make Formosa oolong and pouchong teas, the leaves are plucked early in the day and then withered in the sun. Then the leaves are bruised lightly to result in the fermentation process to commence. Tea artisans will very carefully see the tea during the fermentation approach, often shaking or tumbling the leaves regularly, right up until the leaves have fermented the necessary duration of time and have achieved the appropriate proportion of green and red leaves. It is ending the fermentation procedure at exactly the proper time that tends to make a excellent oolong or pouchong tea.

Following, the leaves are dried, typically using charcoal ahead of they are graded in accordance to the top quality and sent for packaging.

Imperial Formosa oolong teas are considered the most innovative tea flavors in the world. It brews to a golden shade and makes aextremely crisp liquor. It can be an amazingly flavorful tea, typically with important notes of orange and nut flavors and often with a very woody and sweet finish that lingers on the tongue.

Imperial Formosa oolong tea is a rather rare tea. It may well be more challenging to locate and may well be a bit more expensive. However, it is a correct connoisseur's tea and will probably be 1 of the most exceptionally flavored teas you have actually knowledgeable. You may well discover that each and every time you flavor Imperial Formosa oolong tea you discover a slightly new and diverse nuance to the taste.

Oolong teas of all kinds are also very healthy. Tea leaves naturally incorporate a substantial degree of anti-oxidants. Fermentation alterations these anti-oxidants, and the diploma of the fermentation affects the volume of anti-oxidant modifications. Since oolong teas are only partially fermented they retain a higher level of anti-oxidants in their most all-natural state.

In distinct, oolong teas have a extremely large degree of polyphenols, which are some of the most potent anti-oxidants and are particularly powerful at stopping heart disease and numerous types of cancer. In modern many years, researchers have performed a excellent deal of analysis on the beneficial wellness rewards of drinking tea and really feel confident that currently being a lifelong tea drinker can support you live a longer and healthier existence, protecting you from many severe ailments.

Oolong tea can also be an effective fat loss supplement. The combination of the caffeine and anti-oxidants in oolong tea have been demonstrated to speed up the metabolism and advertise the oxidation of fat. And, analysis has demonstrated that the caffeine in tea does not look to raise heart rate or cause jitters the way numerous other caffeinated drinks can. So, tea is safely consumed by most people who are usually caffeine sensitive.

Formosa oolong teas are some of the most delicious and enjoyable of all teas. For the seasoned tea drinker, oolongs can include a new dimension to a popular beverage. And for the novice tea drinker, oolong supplies a sophisticated introduction to the world of tea. Encounter Imperial Formosa oolong for your self. You might be certain to be delighted with this fragrant and flavorful tea.