Oolong Tea For Weight Loss

There's so much interest in weight loss and oolong tea (a.k.a. wulong tea) that we are going to take a look at research supporting the connection.

 Let's start at the beginning


 All tea comes from one plant Camellia Sinensis if it does not come from that plant it really is not tea (herbs come from a variety of plants). Over time, the plant has protected itself from photosynthetic stressors by forming chemical compounds recognized as polyphenols. Polyphenols, which include flavonoids, have the same helpful class of compounds, antioxidants, that make fruits and vegetables very good for you personally.

 The difference in green tea and oolong tea is processing. All tea is green when picked. Green tea is heated so that you can halt the natural enzymatic reaction (oxidation) of the leaf. Once dried, green tea leaves are then rolled intentionally breaking the cell structure. Oolong tea leaves are plucked, kept below carefully controlled conditions and allowed to oxidize. These leaves are not intentionally broken, leaving most of the cell structure intact. These processing differences make each category of tea beneficially unique even though they come from the exact same plant.

 The Weight Loss Connection

 The two major methods to reduce food related body weight are; boost power expenditure (EE) and inhibit the absorption of nutrients, which includes fat and carbohydrates. Caffeine is a stimulant so it is widely accepted that the caffeine in tea increases metabolism, hence increasing EE. So the question becomes, is it only the caffeine or are other compounds inside the tea contributing to that increase?

 The Research

 The Chinese have lengthy believed that oolong tea is helpful in reducing and sustaining weight. A Chinese study, in 1998, of 102 females showed that continuous consumption of oolong tea for six weeks resulted in a reduction of body weight. This study, along with the question of other compounds contributing to tea's weight loss benefits, spurred additional study.

 In 2001, Physiologist Dr. William Rumpler, of the US Agriculture Research Services' Diet and Human Laboratory, investigated the ancient Chinese belief that oolong tea is effective in controlling body weight. The study measured how tea influences energy expenditure (EE) and included 12 male volunteers who had been given four separate beverage formulas over three consecutive days. The beverage formulas consisted of; 1) full strength oolong tea, 2) caffeinated water with caffeine equal to full strength oolong tea, three) half strength oolong tea and four) non caffeinated water.

 The participants 24 hour EE was measured and resulted in;

 - EE levels of about 3% increased once they drank either the full strength oolong tea or the caffeinated water versus the non caffeinated water.

 - Participants burned an typical of 67 extra calories per day when drinking the full strength oolong tea.

 - Participants increased fat oxidation (fat burning) by a whooping 12% right after consuming the full strength oolong tea versus the caffeinated water.

 - This information confirms that a component other than caffeine is responsible for promoting the preferential use of fat as an power source.

 The boost in fat oxidation in this study is incredible! Drinking oolong tea can in fact tell your body to burn fat for power! Scientists then speculated that caffeine combined with EGCGs worked together to increase fat oxidation.

 A Japanese study, performed in 2003, went 1 step additional comparing the benefits of oolong tea and green tea on weight reduction. Eleven healthy young female students participated in this well controlled study. Participants received three diverse beverage formulas; 1) oolong tea, 2) powdered green tea leaves and three) water.

 Both teas had been ready with boiling water. The oolong tea steeped for five minutes as well as the powdered green tea leaves were dissolved.

 Right after measurements were taken, the outcomes determined;

 - Oolong tea had increased EE levels from beginning to finish and at intervals of 30, 60, 90 and 120 minutes.

 - EE levels peaked at 90 minutes for each oolong and green tea and remained at their respective levels until 120 minutes.

 - These outcomes indicate that after consuming oolong tea you will expend more power then in case you were to drink green tea or water and that it can last as much as two hours.

 The concentrations of caffeine, individual catechins and other polyphenols were also measured producing these fascinating findings;

 - The caffeine and EGCG content was significantly greater within the green tea versus the oolong tea.

 - The concentration of polymerized polyphenols was substantially greater in the oolong tea versus the green tea.

 These findings show that it is the polymerized polyphenols, highest in oolong tea, that link tea to burning fat, not just the caffeine or just the combination of caffeine and EGCGs. Furthermore, the rest of the compounds compared in the teas were comparable or equal to one an additional with no marked differences, reinforcing the outcomes.

 We have shown that oolong tea substantially increases EE for up to as much as 120 minutes and can even promote preferential use of fat as an power source generating it a wholesome tool for decreasing and maintaining weight. So what about absorption of nutrients?

 Oolong tea's effect on blocking the absorption of fats and carbohydrates is thought to play a key role in its weight reducing advantages. Whilst a lot more studies require to be performed, initial studies indicate that oolong tea has absorption blocking possible.

 There are verified strategies for losing weight and keeping it off; workout, acquiring enough sleep and eating a balanced diet plan. Oolong tea can enhance these positive modifications and garner faster results.

 Let's Face It

 - Oolong tea is not a quick fix despite the current advertising claims by slick marketing "professionals."

 -Oolong tea doesn't need to be high-priced to be successful. $39.95 is too a lot to pay for a 30 day supply of low top quality oolong. Bear in mind to obtain what you pay for.

 - These studies don't indicate that oolongs grown in a specific region are far better fat burners than other oolongs. It is the processing that counts.

 - Losing 20 lbs in 30 days by adding two cups of oolong tea to your daily routine is nothing additional than hype. If this were accurate, I'd be a size 2.

 - When you were dieting, drinking oolong and exercising it could be hard to attain that significantly weight loss in 30 days.

 - If it sounds too very good to be accurate, then it really is to great to be true!

 Oolong - The Facts

 - Oolong teas taste wonderful and are delicious hot or cold.

 - There's a tremendous selection of inexpensive oolong tea.

 - Take pleasure in a cup of oolong 30 minutes to 1 hour prior to your walk, workout or yoga session and reap the rewards!

 - Drink oolong in the afternoon to stave off late day sweet cravings and power slumps.


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